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Black Friday at Coastal Performance!

Come work off that Thanksgiving Dinner with a SPECIAL Black Friday Afterburn Training Session!  And since it is the giving season, we’re making it a Bring-A-Friend event, so take a break from the...

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December is Bring-A-Friend Month!!!

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3 Steps to a Better Backside

“you can do side bends or situps, but please don’t lose that butt.” sir mix-a-lot   A well-defined and powerful set of glutes is the calling card of both swimsuit models and Olympic track and field...

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April Workout of the Month

April’s Workout is a perfect way to get ready for beach season.  It is a great phase one fat loss program, so click on the link and get started!  You can easily print out the program and bring it to...

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April Recipe of the Month

This month’s recipe comes from Metabolic Cooking, which is a tremendous resource for those looking to eat healthy and not go crazy from a lack of variety.  This recipe is a favorite of mine because it...

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May Recipe of the Month

This Month’s Recipe also comes from Metabolic Cooking . Its an easy, quick breakfast idea for those who MUST have their oatmeal, but would like to get a little more protein in the morning. Almond...

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June Recipe of The Month

This months recipe is a delicious summer salad dressing, perfectly refreshing over your favorite greens!   VANILLA-PEAR VINAIGRETTE Ingredients:  1 pear, halved  1/4 cup white wine vinegar  1/2 cup...

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June 11th Video of the Week – Posture

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July 17th Tip of the Week

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July 24th Tip of the Week

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Letting Go of the Past

by Brendan Hayden The most powerful force in the human mind is past experience. We put our own personal history first and foremost in our belief system, often despite significant evidence to the...

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Recipe of the Week – Corrie’s Mini Turkey Meatloafs

Corrie’s Mini Turkey Loafs (Dairy & Gluten Free) A friend of mine recently made this for me for dinner, and served it with a spinach salad with quinoa and almonds. It was delicious, and I’ve made...

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July 4th Hours of Operation

Coastal Performance is open on July 4th from 6AM – 12NOON. Make your personal training appointments early!

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Coach Michael’s Going Away Party

Please join us at Burger Bar at 6pm this Friday, July 19th to say goodbye to MJ as he heads off to school! No RSVP required.

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The Audacity of Yoke – Four Keys to Getting Bigger, Stronger, and More Athletic

It takes time – Mike Boyle said best when he said training is like farming.  A farmer plants his crops the best way he knows how, waters them, and waits to see what the harvest brings.  If most of us...

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June Recipe of The Month

This months recipe is a delicious summer salad dressing, perfectly refreshing over your favorite greens!   VANILLA-PEAR VINAIGRETTE Ingredients:  1 pear, halved  1/4 cup white wine vinegar  1/2 cup...

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June 11th Video of the Week – Posture

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July 17th Tip of the Week

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July 24th Tip of the Week

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New Recipe – Hot Paprika Shrimp

Hot Paprika Shrimp – courtesy of Metabolic Cooking Ingredients: • 8oz shrimps, shelled and deveined • 1 tablespoon macadamia oil (coconut should work here too) • ½ teaspoon paprika • Pinch cayenne...

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